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Roasted Crunchy Parmesan Garlic Chickpeas
Roasted Crunchy Parmesan Garlic Chickpeas

Before you jump to Roasted Crunchy Parmesan Garlic Chickpeas recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods really do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a terrific protein source.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to roasted crunchy parmesan garlic chickpeas recipe. You can cook roasted crunchy parmesan garlic chickpeas using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Roasted Crunchy Parmesan Garlic Chickpeas:
  1. Provide 1 can Chickpeas
  2. Provide 1/2 tsp Garlic powder
  3. Prepare 1/2 tbsp Olive oil
  4. Use 1 tsp Onion powder
  5. Get 1 tsp Grated cheese
  6. Provide 1/4 tsp Salt
  7. Provide 1/4 tsp Pepper
Steps to make Roasted Crunchy Parmesan Garlic Chickpeas:
  1. Open the can of beans. Wash and drain the beans. Pat them dry and put into a bowl.
  2. Preheat the oven to 400°F
  3. Add olive oil, onion powder, garlic powder, Parmesan cheese, and salt and pepper to taste. Mix together, coating the beans evenly. Above are the measurements I used but feel free to use more or less. Also you can add other spices if you'd like. I just prefer this combo.
  4. Place parchment paper on baking dish and spread out beans evenly. Make sure there is only one layer of beans so they cook.
  5. Bake the seasoned beans for 40-50 minutes. Be sure to flip the beans every ten minutes or so. Some ovens may cook them quicker or slower, so keep an eye on them. When they begin to look brown, they are most likely done. They should be crunchy when finished.

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