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Before you jump to Besan ki kheer/ roasted chickpeas flour pudding recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Effect Your Health.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. In this article we’re going to be going over foods that you should be eating that can help you stay in good health.
Nuts and also various seeds is a much better option when you are trying to find a quick snack to enjoy. One of many health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are classified as essential fatty acids and they are essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be produced by having these fatty acids in your diet.
For people who want to begin living a much healthier life the tips above can help you do that. The pre packaged highly processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to besan ki kheer/ roasted chickpeas flour pudding recipe. To make besan ki kheer/ roasted chickpeas flour pudding you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Besan ki kheer/ roasted chickpeas flour pudding:
- Use 3 cup Milk
- Take 2 tbsp Gramflour
- Provide 2 tablespoon Sugar
- Provide 1/2 cup Luke warm water
- Prepare 1 tbsp Finely chopped cashew nuts
- You need 1 tbsp Finely chopped almonds
- Provide 1 tbsp Finely chopped pistachio
- Use 1 tbsp Chiraonji
- Take 2 tsp Cardamom powder
- Prepare 1 tbsp Desi ghee
- Get Chopped nuts and chiraonji for garnish
Instructions to make Besan ki kheer/ roasted chickpeas flour pudding:
- Add ghee in a heavy heating bottom pan. Roast the gram flour until a good aroma emanates. Take care while heating to avoid burns.
- Switch off the flame and add water. Mix well. Make sure there are no lumps of flour in it. Turn on the heat. Add milk, chopped nuts, sugar and cardamom powder.
- Allow them to boil for 10 to 15 minutes. Switch off the flame. Garnish with nuts. Serve hot or chilled.
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