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Chickpeas Soup
Chickpeas Soup

Before you jump to Chickpeas Soup recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Effect Your Health.

Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have little or no nutritional value. Because of this we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Furthermore when it comes to having a dessert soon after your meals you should consider having various citrus fruits. In addition to vitamin C, you will find that there are plenty of other health benefits that you will find in these fruits. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing.

For those who want to begin living a much healthier life the tips above will be able to help you do that. Also if you eliminate all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to chickpeas soup recipe. To cook chickpeas soup you need 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Chickpeas Soup:
  1. Take 1 cup soaked chickpeas
  2. Provide 1 tbsp oil
  3. Prepare 1/4 Cup finely chopped onion
  4. Provide 1 tsp finely chopped garlic
  5. Prepare 1 tbsp split red lentil
  6. You need 1 tsp cardamom powder
  7. Provide 1 tsp roasted cumin powder
  8. Get Half cup peeled potato cubes
  9. Provide 1/2 cup finely chopped tomatoes
  10. Take 1/2 cup finely chopped carrot
  11. Prepare to taste Salt
  12. Take For Tadka and garnishing
  13. Use 1 tsp oil
  14. Prepare 1 tsp cumin seeds
  15. Provide 1 tbsp Grated carrot
  16. You need 1 Green chilli
Steps to make Chickpeas Soup:
  1. Heat the oil in a pressure cooker add onions and garlic and saute on a medium flame for 1 to 2 minutes or till the onions turns translucent.
  2. At the chickpeas, split red lentil, cardamom powder, cumin powder, potatoes, tomatoes, carrot, water and salt mix it well and pressure cook for 5 whistle.
  3. Allowed the steam to escape before opening the lid. Now transfer the soup in a bowl.
  4. Now give Tadka in it. For that in a Tadka pan add 1 tsp oil and add cumin seeds allow to spulter and pour the tadka in soup garnish with grated carrot and green chilli and serve it.

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