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High protein chickpeas salad
High protein chickpeas salad

Before you jump to High protein chickpeas salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. You will be delighted to know that we are going to tell you a few of the foods that you need to be consuming every day.

One more thing you will want to be sure of is that your eating enough of is your vegetables as this will also be able to have a good affect on your health. You may already know that the majority of of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies which will provide the potassium you’ll need is broccoli. You will in addition realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

Following some of the suggestions above you will find that you can be living a healthier life. Also if you remove all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to high protein chickpeas salad recipe. To cook high protein chickpeas salad you only need 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make High protein chickpeas salad:
  1. Use 1 cup boiled chickpeas
  2. You need 1 laarge chopped onion
  3. Get 1 cup roasted peanuts
  4. You need 1 tomato chopped
  5. Use 1 cucumber chopped
  6. Use 1 carrot chopped
  7. Get 2 green chilli chopped
  8. Get 1 lemon juice
  9. You need 2 tbsp fresh coriander leaves
  10. Prepare 1 tsp black pepper powder
  11. Provide 1/2 tsp black salt
  12. Use 1/2 TSP white salt
  13. Use 1/2 tsp chat masala
  14. Prepare 1/2 tsp olive oil (optional)
Instructions to make High protein chickpeas salad:
  1. Soak 1cup chickpeas overnight and drain.
  2. Then boil the chickpeas in a pressure cooker with water and salt for 2 whistles.
  3. Roast the peanuts in a kadhai.
  4. Take a vessel add boiled chickpeas and all the ingredients and mix well.
  5. Protein salad is ready to serve.

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