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Roasted squash and chickpeas with tahini sauce - vegan
Roasted squash and chickpeas with tahini sauce - vegan

Before you jump to Roasted squash and chickpeas with tahini sauce - vegan recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to roasted squash and chickpeas with tahini sauce - vegan recipe. To cook roasted squash and chickpeas with tahini sauce - vegan you only need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Roasted squash and chickpeas with tahini sauce - vegan:
  1. Provide 1/2 onion squash (200g -ish), chopped into 2-3 cm chunks
  2. You need 1/2 can chickpeas, rinsed and drained
  3. Take 2 tbsp olive oil
  4. Take salt and pepper
  5. Take 1 tbsp za’atar
  6. Use Handful pinenuts
  7. Provide Some pomegranate seeds
  8. You need A few fresh mint leaves
  9. Get For the sauce:
  10. Provide 1-2 tbsp tahini
  11. Provide 1-2 tbsp lemon juice
  12. Take 1 garlic clove, crushed
  13. Get 1-2 tbsp water
Steps to make Roasted squash and chickpeas with tahini sauce - vegan:
  1. Heat oven to 200C. Put the chunks of squash in a bowl; add 1 tbsp oil and season. Mix. Put on a baking tray lined with baking paper. Roast for about 20-25 minutes.
  2. Meanwhile, make the sauce. Place all the sauce ingredients in a bowl - add the water gradually until it’s the consistency / taste you want.
  3. Put the chickpeas in a bowl with 1 tbsp oil and seasoning. Mix. Add to the baking tray with the squash. Roast for another 20- 25 minutes until the squash is golden and softened.
  4. To toast the pinenuts, place them on a baking tray and roast in the oven for 10 minutes or so, until they start to turn golden.
  5. When the squash is ready… sprinkle the za’atar over the squash and chickpeas.
  6. Arrange the squash and chickpeas on a plate, drizzle with the tahini sauce and sprinkle with the pinenuts and pomegranate seeds. And add a few fresh mint leaves… Enjoy!

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