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Healthy chickpeas salad
Healthy chickpeas salad

Before you jump to Healthy chickpeas salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you need to be ingesting every day.

Now when it comes to the key food items that you have for dinner, you might want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. You will recognize that salmon is also abundant with Omega-3 and various other nutrients. And when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. You should also trim off any extra fat that you find on the particular meats that you plan to eat.

Following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to healthy chickpeas salad recipe. To cook healthy chickpeas salad you only need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Healthy chickpeas salad:
  1. Use 1 cup Chickpeas boiled
  2. Get 1 Capsicum
  3. Prepare 1 Cucumber
  4. Provide 1 Onion
  5. Use 1 Lemon juice
  6. You need to taste Salt
  7. Take 2 Green chillies
  8. Provide 1 tbsp Coriander leaves chopped
  9. You need 1/2 tsp Black pepper
  10. Provide Little Peanuts roasted
Instructions to make Healthy chickpeas salad:
  1. Soak chickpeas overnight
  2. Pressure cook it till soft
  3. Chop green chillies, capsicum, onion,cucumber
  4. Mix them together
  5. Add salt, black pepper lemon juice.add roasted peanuts
  6. Enjoy healthy salad

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