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Roasted Beetroot Falafels
Roasted Beetroot Falafels

Before you jump to Roasted Beetroot Falafels recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you be healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to roasted beetroot falafels recipe. You can cook roasted beetroot falafels using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Roasted Beetroot Falafels:
  1. Provide 3 beetroots
  2. Prepare 2 large garlic cloves
  3. Use 250 g (2 cups) cooked chickpeas
  4. Use 1 handful fresh coriander leaves
  5. Get 1 tablespoon ground coriander powder
  6. Take 1 heaped teaspoon ground cumin powder
  7. Take 1 teaspoon sea salt
Instructions to make Roasted Beetroot Falafels:
  1. Slice the rough neck/top off the beetroots and discard.
  2. Chop the remaining beetroot into cubes. Bake in the oven on a baking tray for about 45 minutes on a high heat.
  3. When done, take out and leave to cool until you are ready to make the falafels.
  4. Add all ingredients into a food processor and blend until everything has broken down.
  5. It doesn’t need to be pureed completely, just broken down into tiny pieces so that when you compress, everything binds together.
  6. Roll into balls. - - Press the balls down into mini patty shapes.
  7. Place onto a grill tray and grill on a medium/low heat for about 8 minutes on each side. (You can also bake these in the oven as an alternative to grilling).
  8. Serve right away with your favourite dip or Hummus.

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