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Before you jump to Roasted Chickpea Wraps recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
It’s easy to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods fill you up better and that can help improve your moods as well. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to roasted chickpea wraps recipe. To cook roasted chickpea wraps you need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Roasted Chickpea Wraps:
- Prepare 1 (15 ounce) can chickpeas (garbanzo beans) Rinsed and drained
- You need 1 tablespoon olive oil (or more to taste)
- Get Sprinkle of salt, pepper, garlic powder, and red pepper flakes. Or seasonings of your choice
- Prepare Tortillas or wraps of your choice. (I chose oat wraps but I found they do not wrap very well but they are very very tasty)
- Provide Toppings of your choice like tomato, jalapeño, watermelon radish, green onions, avocado
Steps to make Roasted Chickpea Wraps:
- Gather all of your ingredients and chop them, etc. before assembling your wrap. Mise en place is very important here because you want your chickpeas to stay hot while making your wrap.
- Preheat the oven to 400°F. Place the chickpeas on a sheet pan then add the olive oil and your seasonings; toss to coat. Roast the chickpeas for 10 minutes.
- Warm your tortilla then spoon the chickpeas into it. Add your toppings and serve!!
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