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Grilled Chickpeas Cutlet Sandwich Pav
Grilled Chickpeas Cutlet Sandwich Pav

Before you jump to Grilled Chickpeas Cutlet Sandwich Pav recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

Something that some of you may already know is that by ingesting the right foods can have a massive effect on your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those take out places. These types of foods are filled with bad fat and also have hardly any nutritional value. In this article we’re going to be going over foods that you should be eating that can help you stay healthy and balanced.

While most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also provide potassium. One of the vegetables that can provide the potassium you need is broccoli. Something else you may want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you ought to take these tips to heart. Also if you remove all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to grilled chickpeas cutlet sandwich pav recipe. You can have grilled chickpeas cutlet sandwich pav using 26 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Grilled Chickpeas Cutlet Sandwich Pav:
  1. Get 150 gms chickpeas boiled
  2. Take 2 potatoes boiled
  3. Take 1/4 th tsp baking soda
  4. Prepare 1 medium onion chopped finely
  5. Prepare 1.5 tsp ginger paste or grated
  6. Provide 1 tsp chaat masala
  7. Take 1/2 tsp pav bhaaji masala
  8. Take 1 tsp cumin powder roasted
  9. Use 3 green chillies chopped
  10. Prepare 1/2 tsp garam masala
  11. Use 1/2 tsp red chilli powder
  12. Prepare To taste salt
  13. Provide 2 tbsp chickpea flour
  14. Prepare 2 tbsp cornflour or maida
  15. You need 2 tbsp fresh bread crumbs(optional)
  16. Get 1 tsp Kasoori methi
  17. Prepare 1 tbsp çoriander chopped
  18. Take 8-10 mint leaves
  19. You need 4 Pav buns
  20. Get 2 tbsp butter
  21. Prepare 2 tbsp tomato ketchup
  22. Get 1 Amul cheese cube grated
  23. Prepare 1 onion sliced into rounds
  24. Provide 1 cucumber sliced
  25. Take 1 tomato sliced
  26. Use 1 capsicum sliced into rounds
Instructions to make Grilled Chickpeas Cutlet Sandwich Pav:
  1. Soak chickpeas overnight or for 5 to 6 hours. Pressure cook them with little salt,1/4 th tsp baking soda and 1.5 cups water up to 4 whistles till done. Strain and mash or pulse once in a grinder till coarsely ground. Boil potatoes.Mash and mix in chickpeas. Add chopped onion, ginger paste and other dry masalas,kasoori methi, chopped coriander, few mint leaves, salt to taste and mix well.
  2. Add chickpea flour for binding. If the mix is soft add breadcrumbs otherwise optional. Divide dough into balls approximately 10, flatten a little and refrigerate for an hour. Spread cornflour or maida in a plate. Toss each patty in it. Drizzle a grill pan with oil and grill all patties in it till crispy and brown. These taste great and can be served as it is as an appetizer.
  3. For assembling: Slit the pav buns and butter them. Heat the grill pan and toast them lightly. Smear hot and sweet tomato sauce. Place a lettuce or capsicum slice. Place one chickpea patties on it. Arrange sliced cucumber,sliced onion, and tomato. Sprinkle some chaat masala. Top with some grated cheese. Place the other half-bun on it and secure it with a toothpick. Serve with tomato sauce and salad.

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