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Chana roasted
Chana roasted

Before you jump to Chana roasted recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chana roasted recipe. You can have chana roasted using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Chana roasted:
  1. Take 2 cups Chickpeas, soak 4-5 hours then cooked (Boil)
  2. You need 2 tbsp Plain flour
  3. You need 2 tbsp Corn flour
  4. Prepare 1 tbsp Rice flour
  5. Use as required oil for fry
  6. Prepare 1 tbsp Black salt
  7. Take 1 tbsp Cumin powder
  8. Use 1 tbsp red chilli
  9. You need 1 tbsp chat masala
  10. Provide 1 onion chopped (for garnishing)
  11. You need 1 green chilli
Steps to make Chana roasted:
  1. Boil chickpeas in the pressure cooker then in a bowl add 2 tbsp plain flour 2 tbsp cornflour 1 tbsp rice flour mix it well add boiled chickpeas mix it.
  2. After that in a pan add some oil to fry chickpeas after fry turn off the gas
  3. Now in a bowl add rosted chickpeas add red chilli, cumin powder, chat masala black salt
  4. Then sprinkle chopped onion and green chilli rosted now rosted chickpeas is ready.

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