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Before you jump to Chatpata chana roast recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we must stay away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You were just anticipating to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that it helps you to elevate your moods also!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to chatpata chana roast recipe. You can cook chatpata chana roast using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Chatpata chana roast:
- Prepare 1 cup white chana(chickpeas)
- Take 1 tbsp rice flour
- Provide 1 tbsp cornflour
- You need to taste Salt
- Provide 1/2 tbsp red chilli powder
- Take 1/2 tbsp turmeric powder
- Provide 1/2 tbsp coriander powder
- Use 1/2 tbsp aamchur(dry mango) powder
- You need as needed oil
Instructions to make Chatpata chana roast:
- Soak white chana for 7-8hours.Then boil it in a pressure cooker.
- Take out it then make a mixture of rice and corn flour add little water in it and add that mixture in white chana.
- Now keep it inside the freezer for let it dry.
- After half and hour take it out and deep fry it till it become golden brown.
- Then add some oil in a pan put roasted white chana in it and add all the spices and chana masala.
- Serve it with onion and lemon.
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