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Before you jump to Roasted pumpkin salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods really do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full too which can actually help to better your mood. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to roasted pumpkin salad recipe. To make roasted pumpkin salad you only need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Roasted pumpkin salad:
- Take 300 grams pumpkin (roasted and diced)
- Provide 100 grams chickpeas (cooked and drained)
- Prepare 100 grams cherry tomatoes (halved)
- Get 100 grams cucumber (de-seeded and diced)
- You need 100 grams red cabbage (diced)
- Provide 50 grams iceberg lettuce (cut)
- Use 1 handful herbs (sweet basil, coriander, mint)
- Prepare Vinaigrette
- You need 30 ml vinegar (balsamic or other local variety will work well)
- Prepare 90 ml olive oil
- Get to taste Salt and pepper
Steps to make Roasted pumpkin salad:
- Peel and cut pumpkin into bite size cubes.
- Drizzle with olive oil, and lightly season with salt and pepper.
- Roast in the oven for 12 minutes at 220° C
- Place lettuce in the bottom of the bowl and top with local herbs
- In a mixing bowl, mix pumpkin, chick peas, tomatoes, red cabbage, cucumber and toss together.
- Top lettuce and herbs with pumpkin and chickpea mixture
- Drizzle with vinaigrette. Serve with flat bread and top with smoked tofu
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