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Before you jump to Chickpeas MIllets Tikki recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods also!
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to chickpeas millets tikki recipe. To cook chickpeas millets tikki you need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chickpeas MIllets Tikki:
- Use 1/2 cup boiled black chickpeas (makes 8-10)
- Prepare 1/4 cup mixed millets, dry roasted & powdered
- Take 1 tsp. cornflour
- Use 2 tbsp. fried onion
- Use 1-2 green chilies, finely chopped
- Provide 1/2" ginger, finely chopped
- Get to taste salt
- Provide 1/2 tsp. garam masala powder
- You need 2 tbsp. mint leaves, chopped
- Prepare 2 tbsp. coriander leaves, chopped
- Use 1 tsp. oil
- Get 1 tsp. lime juice
- Get as needed oil to shallow fry
Instructions to make Chickpeas MIllets Tikki:
- In a bowl, combine all the ingredients (except oil) and shape into tikkis. Refrigerate for 30 minutes.
- Heat oil in a pan and fry them in batches till golden in colour on both sides.
- Drain on a kitchen towel and serve with tomato sauce, green chutney or tamarind chutney.
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