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Before you jump to Roasted chickpea and avocado salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
It’s not hard to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to roasted chickpea and avocado salad recipe. You can have roasted chickpea and avocado salad using 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Roasted chickpea and avocado salad:
- Take Tin chickpeas
- Use 2 avocados
- Prepare Sliced red onion
- Take Chopped cherry tomatoes
- Take Teaspoon paprika
- Use Olive oil
- Provide Juice of one lemon
- Prepare Pinch salt if desired
Steps to make Roasted chickpea and avocado salad:
- Preheat oven to 220. Drain chickpeas, put in a bowl. Add some olive oil, juice of half the lemon, paprika and salt. Mix well, add to a baking tray and roast for 10 mins. Meanwhile put tomatoes, onions…
- And avocado in a bowl. After 10 mins remove chickpeas from the oven. Add to bowl immediately and drizzle with more olive oil and lemon. Mix and serve with crusty bread if you fancy
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