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Before you jump to Kokum chickpeas salad recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.
Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. You will be pleased to know that we are going to let you know a few of the foods that you ought to be eating every day.
One more thing you will want to be sure of is that your eating enough of is your vegetables as this will additionally be able to have a good effect on your health. Potassium is one of the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will additionally need. For instance, broccoli has a lot of potassium to supply you with your daily recommended allowances. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
If you decide that your health is important to you, you need to take these tips to heart. Also if you cut out all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to kokum chickpeas salad recipe. You can have kokum chickpeas salad using 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Kokum chickpeas salad:
- Take 1 can Chickpea
- You need 2 tsp date tamarind chutney
- Take 2 tsp peanut roast
- Get 1 tsp red chilli powder
- Take 1 tsp jeera powder
- Prepare Pinch salt
- Use Small pieces of grated ginger
- Use finally chopped garlic
- You need leaves Curry
- Prepare 1 finally chopped onions
Instructions to make Kokum chickpeas salad:
- Take 1can of drained chickpea
- Soak handful of kokum 3,4 hours in water
- Make smooth puree of this soaked kokum by adding 2tsp date tamarind chutney in mixer
- Add some water if needed
- Balance the flavour according to your likes
- Take 2tsp peanuts roast it &keep it aside
- In a big bowl mix chickpea, peanuts,kokum chutney,1tsp red chilli powder,1tsp jeera powder,pinch of salt &small pieces of grated ginger
- Next heat 1tsp oil in a pan, once oil heated add finely chopped garlic &curry leaves
- Add chickpea mixture in it,mix it well
- Serve warm with chopped onion &fresh coriander leaves
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