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Black Chickpeas - Peanut Hummus
Black Chickpeas - Peanut Hummus

Before you jump to Black Chickpeas - Peanut Hummus recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

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While some of you love to have your snack foods, instead of reaching for the potato chips try getting some nuts. Almost all nuts will have lots of protein and you can additionally find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. These fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy way of life. The first thing you may not comprehend is that various hormones that you need will only be able to be developed when you have these types of fatty acids.

By simply following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to black chickpeas - peanut hummus recipe. To cook black chickpeas - peanut hummus you need 10 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Black Chickpeas - Peanut Hummus:
  1. Provide 1 cup black Chickpeas, soaked overnight
  2. Get 1/4 cup roasted peanuts
  3. You need 2-3 garlic cloves
  4. Take 1-2 green chilies
  5. Use 1/4 cup roasted sesame seeds
  6. Provide to taste salt
  7. Take 1/2 tsp. pepper powder
  8. Use 2-3 tbsp. cup oil
  9. You need 1-2 tbsp. lime juice
  10. Prepare 2-3 tbsp. coriander leaves, chopped
Instructions to make Black Chickpeas - Peanut Hummus:
  1. Pressure cook the chickpeas in sufficient water for 5-6 whistles. Drain and blend the boiled chickpeas along with the peanuts, sesame seeds, garlic, green chilies and some water into a smooth paste.
  2. To it add the remaining ingredients and mix well. Serve as a dip along with veggie crudites or chips. They can also be served as a spread on toast or parathas.

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