Hey everyone, welcome to my recipe site, looking for the perfect Roasted octopus on fragrant chickpea puree recipe? look no further! We provide you only the perfect Roasted octopus on fragrant chickpea puree recipe here. We also have wide variety of recipes to try.

Roasted octopus on fragrant chickpea puree
Roasted octopus on fragrant chickpea puree

Before you jump to Roasted octopus on fragrant chickpea puree recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

The one thing that some of you may already know is that by ingesting the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. You will find that the nutrition in these types of is non existent and the negative effects will be really bad. In this posting we shall be going over foods that you ought to be eating that can help you stay healthy.

Although most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. You may already realize that many of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. You will find that one of the veggies we are referring to is broccoli, which is packed with potassium. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you decide that your health is important to you, you should take these suggestions to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to roasted octopus on fragrant chickpea puree recipe. To make roasted octopus on fragrant chickpea puree you need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Roasted octopus on fragrant chickpea puree:
  1. Use About 1 kg of very fresh octopus
  2. Get 400 gr. about chickpeas
  3. Prepare 3 sprigs fresh rosemary
  4. Provide 2 poached garlic
  5. You need as needed Extra virgin olive oil; Salt; Pepper
Steps to make Roasted octopus on fragrant chickpea puree:
  1. Soak the chickpeas for 12 hours in water and bicarbonate. After this time, rinse the chickpeas and boil them in a saucepan with water (in a pressure cooker for 30 minutes, otherwise in a normal saucepan for about an hour, until they are cooked).
  2. Put the frozen octopus in a pot, bring it to a boil, cook for about 40 minutes (depending on the size of the octopus) and let it cool, covered, in its cooking water.
  3. As soon as the chickpeas are cooked, put a couple of tablespoons of oil, a clove of garlic, a sprig of rosemary in a pan and heat, add the chickpeas and let them flavor for a few minutes. - At this point, adding a little extra virgin olive oil slowly, blend the chickpeas until you get a smooth and fluid cream.
  4. Place the chopped octopus in the grill pan and brown it for a few minutes on each side, with a pinch of salt and a sprinkle of pepper until you get a tasty crust. - take the dishes with a couple of tablespoons of hot chickpea puree, add a few pieces of octopus on top and garnish with oil - It should be eaten strictly hot.

If you find this Roasted octopus on fragrant chickpea puree recipe valuable please share it to your good friends or family, thank you and good luck.