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Roasted Garlic Hummus
Roasted Garlic Hummus

Before you jump to Roasted Garlic Hummus recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, you may be surprised to find out, are wonderful at battling depression. Just make sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to feel better!

As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to roasted garlic hummus recipe. To cook roasted garlic hummus you only need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Roasted Garlic Hummus:
  1. You need 2 can 15.5oz canned garbanzo beans (aka chickpeas)
  2. Take 1/2 tsp cumin
  3. Prepare 1 salt to taste ( i start with a half teaspoon)
  4. Take 1 lemon juiced
  5. Take 2 tbsp olive oil or vegetable oil
  6. Prepare 5 clove of roasted Garlic (directions in recipe)
  7. Get 2 tbsp tahini paste (ground sesame paste)
  8. Use 2 tbsp water
  9. Use 1 paprika for garnish
Steps to make Roasted Garlic Hummus:
  1. Preheat oven to 400°F. Cut a quarter of the top of a head of garlic. Place in tin foil and lightly drizzle with olive oil, about 1 tablespoon. Completely close foil to cover garlic. Place in oven for 30 min. When cooked, open foil and let cool for 15 min so you can squeeze out the cloves. You'll only need about 5 to 6 cloves.
  2. To a food processor add all ingredients except paprika.
  3. Turn food processor on to blend ingredients. About 30 seconds. Add water if needed. Shouldn't be runny, and shouldn't be too thick like glue.
  4. You can drizzle in more oil or more water, very slowly while food processor is running until consistency is met. I like mine to resemble a creamy paste. I blend mind for about 2 to 3 min. Make sure you taste for salt purposes. Add more if needed.
  5. Sprinkle with paprika and drizzle a bit more olive oil to add a shine and creaminess. Cool in fridge for atleast an hour. Cover with plastic wrap.
  6. Serve with warm pita bread, pita chips, carrots, celery or add to a sandwich wrap! Yum!!!!
  7. Check out my kefta kabob recipe, use this as a condiment! - - https://cookpad.com/us/recipes/357298-kefta-kabob

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