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Tomato and Oven Roasted Sweet Pepper Hummus
Tomato and Oven Roasted Sweet Pepper Hummus

Before you jump to Tomato and Oven Roasted Sweet Pepper Hummus recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to tomato and oven roasted sweet pepper hummus recipe. To make tomato and oven roasted sweet pepper hummus you only need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tomato and Oven Roasted Sweet Pepper Hummus:
  1. Use 1 large Tomato
  2. Use Small portion Oven Roasted Sweet Pepper
  3. Get 1 Tin Chickpeas
  4. Provide Lime Juice
  5. Prepare Ground Pepper
Instructions to make Tomato and Oven Roasted Sweet Pepper Hummus:
  1. Drain and rinse the Chickpeas. Set aside to drain.
  2. Cut the Tomato in half and scoop out the seeds. Cut into smaller pieces and put in a blender.
  3. Add the Oven Roasted Sweet Peppers.(Recipe on request), add the now drained Chickpeas, and blitz everything to a smooth paste.
  4. Taste, and add Pepper to your satisfaction. (Could add a bit of Garlic Salt if wanted.) Enjoy! I had mine as a dip with Carrot pieces.

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