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Roasted Red Bell Pepper Hummus
Roasted Red Bell Pepper Hummus

Before you jump to Roasted Red Bell Pepper Hummus recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. Several foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to roasted red bell pepper hummus recipe. You can cook roasted red bell pepper hummus using 9 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Roasted Red Bell Pepper Hummus:
  1. Provide 2 Red bell peppers (Medium)
  2. Provide 2 Cups Kabuli chana/Chickpeas (Boiled or Canned)
  3. Take 6 Garlic cloves (Large)
  4. You need 1/4 tsp White sesame seeds
  5. Get 2 Tbsp Extra virgin olive oil
  6. Prepare 2 Tsp Cayenne pepper
  7. You need 1 Tsp Cumin powder
  8. Provide To taste Salt
  9. Take 1 Lemon (Juiced)
Steps to make Roasted Red Bell Pepper Hummus:
  1. Wash & dry the Bell Peppers. - Apply oil lightly all over the Bell Peppers.
  2. Roast them over open flame or in a Grill Pan. Keep turning with the help of tongs.
  3. They should be nicely charred from all sides.
  4. Remove on a plate. Cool completely.
  5. Dry roast the Sesame Seeds in a small frying pan over low heat until golden & aromat. Keep stirring to avoid burning.
  6. Remove in a small bowl. Cool completely.
  7. Place the roasted Sesame Seeds in a small Blender Jar.
  8. Add the Olive Oil & blend it to a smooth paste. Our Tahini is ready which is a vital ingredient of Hummus.
  9. Add all the other ingredients. - Make sure to drain the liquid from the Chickpeas.
  10. Blend to a smooth paste. - Add a little water to keep the blades running & to achieve the desired consistency.
  11. Transfer to an airtight glass container with lid. Store in the refrigerator.
  12. Use as an when required. Stays good for a month or so.
  13. Serve with Falafel, Warm Pita Bread, Garlic Crisps, Raw Veggies, etc.
  14. Enjoy!

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