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Spinach, Chickpeas, Banana Patties Stuffed with Mozzarella
Spinach, Chickpeas, Banana Patties Stuffed with Mozzarella

Before you jump to Spinach, Chickpeas, Banana Patties Stuffed with Mozzarella recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

Something that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. You should also understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nourishment. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.

Now when it comes to the primary food items that you have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. It’s also advisable to trim off any extra fat that you find on the specific meats that you’re planning to eat.

By simply following a number of the suggestions above you will see that you’ll be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to spinach, chickpeas, banana patties stuffed with mozzarella recipe. To make spinach, chickpeas, banana patties stuffed with mozzarella you only need 28 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Spinach, Chickpeas, Banana Patties Stuffed with Mozzarella:
  1. Get Ingredients for Patties
  2. Provide 1 big bunch spinach or palak, blanched and roughly mashed
  3. Take 1 cup chickpeas,chole or garbanzo beans boiled
  4. Prepare 1 boiled raw banana
  5. Get 2 green chillies
  6. Provide 5 garlic cloves
  7. Provide to taste Salt
  8. Prepare Pinch Asafoetida
  9. Use 1 tsp cumin powder
  10. Provide 1 tsp coriander powder
  11. Prepare 1/2 tsp red chilli powder
  12. Get 1 tsp chaat masala
  13. Use 100 gms mozzarella cheese
  14. Provide Oil for shallow-frying and greasing
  15. Get 1 cup breadcrumbs for binding
  16. Prepare 1/2 cup crushed vermicelli for the crunch
  17. Prepare Ingredients of Peanut-Tomato Chutney
  18. Use 1/2 cup roasted peanuts
  19. Use 3 green chilli
  20. Take 1 teaspoon cumin seeds
  21. Take 1 teaspoon mustard seeds
  22. Use 3 curry leaves
  23. Get 1 tablespoon mustard oil
  24. Get 4 tomato
  25. Provide 2 red chilli
  26. Get 1 teaspoon chana dal
  27. Provide 3 cloves garlic
  28. Get 2 pinches salt
Instructions to make Spinach, Chickpeas, Banana Patties Stuffed with Mozzarella:
  1. Method for Patties - 1. Squeeze out excess water from chopped spinach and place in a grinder jar. Add green chillies and garlic cloves and grind. Add chickpeas, boiled banana and grind. - 2. Add salt, cumin, coriander powder and chat masala and grind into a coarse mixture. - 3. Transfer into a bowl, add asafoetida. - 4. Refrigerate the tikka mixture for 15-20 minutes.
    1. Cut cheese into small cubes. - 6. Heat some oil in a pan. - 7. Add breadcrumbs to the mixture and mix well. - 6. Grease your palms with oil and divide the mixture into equal portions and shape them into balls. Stuff each ball with a cheese cube and shape into round patties, roll in the crushed vermicelli.
    1. Place patties in the pan and shallow-fry till evenly golden from both the sides. Drain on a kitchen towel. - 8. Serve hot with this unique peanut chutney and some fresh salad
  4. Method for Peanut-Tomato Chutney - To make tomato peanut chutney, chop the tomatoes, green chilli, and red chilli. Peel the garlic cloves - Now, put a pan on medium flame and heat oil in it. Add cumin seeds till they splutter - Add the green and red chillies, tomatoes, and garlic in the pan. Stir it well and cook for 2-3 minutes. - Remove the pan from flame and let it cool. Transfer it to a mixer. Add roasted and peeled peanuts, some salt, and grind it for a thick paste. Spoon it into a bowl.
  5. For the tempering, heat oil add the mustard seeds in it. After they have spluttered, add curry leaves and urad dal in the pan. Pour the tempering over the chutney and mix well. - Finally, serve the flavourful Peanut Tomato chutney with piping hot Spinach, Chickpeas, and Banana Patties Stuffed with Mozzarella.

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