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Stuffed peanut chickpeas koftas in Spinach Curry
Stuffed peanut chickpeas koftas in Spinach Curry

Before you jump to Stuffed peanut chickpeas koftas in Spinach Curry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we must avoid them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. Some foods really do elevate your mood when you eat them. When you feel a little down and need an emotional boost, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to stuffed peanut chickpeas koftas in spinach curry recipe. To cook stuffed peanut chickpeas koftas in spinach curry you need 26 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Stuffed peanut chickpeas koftas in Spinach Curry:
  1. Prepare For stuffing. :
  2. Provide 1 small bowl Peanuts roasted and Powdered
  3. Provide 5 Garlic buds
  4. Prepare 1 tsp Red chilli powder
  5. Provide To taste Salt
  6. Prepare For cover :-
  7. Prepare 1 bowl Chickpeas soaked overnight and cooked in pressure cooker
  8. Provide 2 Boiled potatoes
  9. Use 3 or 4 tsp Gram flour
  10. You need 1 tsp Red chilli powder
  11. Use 1/2 tsp Turmeric powder
  12. Get To taste Salt
  13. Get For curry
  14. Use 1/2 bowl spinach puree
  15. Use 2 tsp Peanut powder
  16. Provide 1 tsp Desicated coconut
  17. Provide 1 piece Cinnamon
  18. Provide 4 Black pepper
  19. You need 2 Cardamom
  20. Take 2 Bay leaf
  21. Take 3 tsp Oil
  22. Get 2-3 tsp Ginger,garlic,green chilli paste
  23. Get 250 gram oil for deep fry
  24. Prepare 1/2 tsp Cumin seeds
  25. You need To taste Salt for curry
  26. Get As required Cheese for garnish
Instructions to make Stuffed peanut chickpeas koftas in Spinach Curry:
  1. First we will make stuffing. Roast peanuts on slow flame and clean it. In mixer take garlic,salt,red chilli powder and grind it add roasted peanuts and grind again mix well. Stuffing is ready.
  2. Now wash the chickpeas and cook it in pressure cooker. Let it cool
  3. When it is cool mash chickpeas,potatoes. Add red chilli powder,salt,turmeric Powder,gram flour. Mix well to make dough for koftas
  4. Now make small balls of dough,spread it with fingers put stuffing and pack the balls, get all the koftas stuffed.
  5. All koftas are ready
  6. Now heat the oil on medium flame. Put the koftas in oil and deep-fry neatly till golden brown
  7. Koftas are ready
  8. Now wash spinach,boil for 5 minutes,let it cool and make pyuri. Make fine paste with cinnamon,black pepper, cardamom,peanut powder,Desiccated coconut.Make ginger garlic green chilli paste.
  9. Heat oil,add cumin seeds when flutters,slow the flame, add bay leaf,add garlic,ginger,green chilli paste,saute for 2 minutes.Add the peanut coconut paste saute till looses the oil,Add spinach paste mix well
  10. Saute and let cook for 5 minutes.Add boiled water to adjust Consistency.
  11. Now add the koftas in curry mix well.Let it boil for 5 minutes
  12. Kofta curry is ready,garnish with grated cheese.Serve hot with rice or chapati.
  13. Enjoy healthy and tasty Stuffed peanut, chickpeas kofta in spinach curry.

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