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Before you jump to Red Roasted Pepper Hummus recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to think that comfort foods are terrible and to be avoided. Often, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Cold water fish are good if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to red roasted pepper hummus recipe. To make red roasted pepper hummus you need 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Red Roasted Pepper Hummus:
- You need HUMMUS
- Prepare 1/4 cup tahini paste (sesame seed paste) the recipe for the paste is on my profile
- Prepare 2 tsp lime juice (1lrg lime juiced)
- Take 1 tsp garlic powder
- Take 15 oz can of chickpeas, reserve liquid
- Use 1/2 packages dried tomatoes with dried red peppers
- Provide 1 tbsp cilantra
- Prepare 1/4 tsp black pepper
- Provide 1/2 tsp seasoned salt
- You need 1/2 tsp onion powder
- Get 1/2 tsp cumin
- You need 1/2 tsp paprika
- Prepare 1/4 cup veggie oil
- You need 1 **** liquid off chickpeas… about 1 1/2 cup liquid….
- Take GARNISH
- You need 1/2 packages of dried tomatoes coarsly chopped
- Use 3 roasted red pepper … minced (optional if you want it hotter)… can use 1 california pepper… rehydrated… remove seeds
- Provide 1 **** found dried tomatoes and peppers at Walmart called ZESTY PEPPER in a pouch near deli
Steps to make Red Roasted Pepper Hummus:
- put tahini and lime juice in and let it run 2 minutes before adding anything else.
- add 1/2 can of chickpeas and spices… blend for 2 more minutes… add all additional ingrediients. blend for 3 minutes more.
- slowly add 1/2 reserved liquid from chickpeas.
- add remaining chickpeas and blend for several minutes. add remaining liquid.
- serve with tortilla or pita chips.
- coarsely chop in blender… dried tomato and red pepper … garnish top of the dip
- *** make sure u push mixture back into food processor before adding additional ingredients ..
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