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Before you jump to Chili con Carne recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we have to avoid them. Often, if the comfort food is candy or another junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Grains can be great for driving away a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full too which can really help to better your mood. Feeling famished can be a real downer! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to chili con carne recipe. You can cook chili con carne using 25 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chili con Carne:
- Use 500 g ground beef
- Use 3 cloves garlic, minced
- Use 1 medium white or yellow onion, chopped
- Get 1 red capsicum, chopped
- Prepare 3 tbsp tomato paste
- You need 1 can (425 g) crushed or chopped tomato
- Take 1 can (400 g) red kidney beans
- Get 2 beef bouillon cubes
- Get 1 1/2 tsp sugar
- Use 1 1/2 cup water
- Provide Oil
- Get to taste Salt and pepper,
- You need Spice mix
- Provide 1-2 tsp chilli powder
- You need 4 tsp paprika powder
- Get 5 tsp cumin powder
- Prepare 2 tsp onion powder
- Prepare 2 tsp garlic powder
- Use 2 tsp oregano
- Use To serve
- Get Steamed rice, tortilla, corn chips
- Provide Sour cream
- Provide Monterey Jack and cheddar, shredded
- You need Avocado
- Use Coriander
Steps to make Chili con Carne:
- Saute garlic and onion until softened. Add capsicum. Saute for 2 minutes.
- Turn heat to high and add beef. Cook until browned all over. Add the spice mix. Saute until fragrant for 2 minutes.
- Add the remaining ingredients. Bring to simmer then adjust the heat to low. Cook for 45 minutes to 1 hour covered, stirring occasionally so that it doesn’t to the bottom of the pot.
- Adjust with salt and pepper to taste.
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