Hey everyone, welcome to our recipe page, looking for the perfect NUTRITIOUS CHUNKY CHILI recipe? look no further! We provide you only the best NUTRITIOUS CHUNKY CHILI recipe here. We also have wide variety of recipes to try.

NUTRITIOUS CHUNKY CHILI
NUTRITIOUS CHUNKY CHILI

Before you jump to NUTRITIOUS CHUNKY CHILI recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Effect Your Health.

Many folks do not understand that the foods you select can either help you to be healthy or can negatively effect your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

Citrus fruit will be one of the better things that you can have for your desserts, instead of having a piece of cake or even ice cream. In addition to vitamin C, you will discover that there are lots of other health benefits that you will find in these kinds of fruits. You may also want to combine a number of things like orange sections, shredded coconut combined with a teaspoon of honey.

If you determine that your overall health is important to you, you should take these tips to heart. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to nutritious chunky chili recipe. You can have nutritious chunky chili using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook NUTRITIOUS CHUNKY CHILI:
  1. Use 1/2 cup Red kidney bean
  2. Get 1/2 cup Chickpeas
  3. Use 1/2 cup Black eye beans
  4. Prepare 1 slice Lime or lemon
  5. Take 2 small Bay leaf
  6. Provide 1 tsp Salt
  7. Provide 1 tbsp Brown sugar
  8. You need 5 clove Of garlic
  9. Get 1/2 bunch Of French beans
  10. Take 1 tsp Red chili powder
  11. You need 1 tsp Turmeric powder
  12. Provide 2 large Red onions (diced)
  13. Get 6 large Red and yellow tomatoes
  14. Prepare 1/2 tsp Chili spice. ( check my chili spice recipe)
  15. Use 1/2 cup Black Chana
Instructions to make NUTRITIOUS CHUNKY CHILI:
  1. Wash and soak the four beans overnight.
  2. Second day. Place the pot on low heat, add to the beans, 2 bay leaves, and the sliced lemon, salt and sugar, cover the pot and boil for 1 1/2 or 2 hours on medium heat.
  3. Check for water and re-top again for extra water.
  4. After the 2 hours complete , put the dice onions, the green beans, chopped garlic, turmeric, chili and tomatoes,
  5. Stir together and place the lid back on the pot. Cook for another 15 minute
  6. Add the chili spice and give it last stir. Cover and cook for another 5 minute.
  7. Hmmmmmmmmmm, they will ask for MORE.

If you find this NUTRITIOUS CHUNKY CHILI recipe valuable please share it to your friends or family, thank you and good luck.