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Pork chow mein for 1
Pork chow mein for 1

Before you jump to Pork chow mein for 1 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are fantastic at fighting depression. Just make sure that you do not toss the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat some eggs to cheer up!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to pork chow mein for 1 recipe. You can have pork chow mein for 1 using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Pork chow mein for 1:
  1. Provide 1 pork loin chop cut into strips
  2. Prepare 2 tsp five spice
  3. Prepare 75 g medium egg noodles
  4. Prepare 1 tsp light soy sauce
  5. Prepare 1 tbsp olive oil
  6. Get 1/2 red pepper sliced thinly
  7. Use 75 g bean sprouts
  8. Provide 1 spring onion sliced lengthways
  9. You need Salt and pepper to season
Steps to make Pork chow mein for 1:
  1. Cook the noodles, drain and rinse under cold water. Drizzle with a splash of olive oil and toss to prevent the noodles sticking together
  2. Place the pork slices in a bowl add the soy sauce, five spice and mix
  3. Heat the wok on high and stir fry the meat until cooked
  4. Add the red pepper and stir fry for 1min, then add the bean sprouts and spring onion and stir fry for another 1 min
  5. Add the cooked noodle and stir for 30 seconds
  6. Serve and enjoy

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