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Spice Crusted Baked Tilapia
Spice Crusted Baked Tilapia

Before you jump to Spice Crusted Baked Tilapia recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. In the following paragraphs we’re going to be going over foods that you need to be eating that can help you remain healthy and balanced.

You must remember your parents telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. One of the vegetables that will supply you with the potassium you need is broccoli. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

For those who want to start living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to spice crusted baked tilapia recipe. You can cook spice crusted baked tilapia using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Spice Crusted Baked Tilapia:
  1. Prepare 4 tilapia fillets
  2. Get 1/2 tsp garlic powder
  3. Take 1/2 tsp paprika
  4. Take 1 tsp ground cumin
  5. Provide 1 tbsp chili powder
  6. Use sea salt
  7. Prepare ground black pepper
Steps to make Spice Crusted Baked Tilapia:
  1. Preheat oven to 425.
  2. Mix spices together.
  3. Place tilapia onto baking sheet lined with parchment paper. Press spices into fillet to create crust on top.
  4. Bake for 10 to 15 minutes, or until tilapia fillet is fork tender

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