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Chili Crab
Chili Crab

Before you jump to Chili Crab recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and should be avoided. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

If you would like to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to chili crab recipe. You can cook chili crab using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Chili Crab:
  1. You need 1 kg crab
  2. Prepare 1/2 tsp Chinese 4 spice
  3. Prepare 1 head Garlic
  4. Provide 1/4 cup Oyster Sauce
  5. You need 1/4 cup Banana Catsup
  6. You need 2 tbsp Butter
  7. Use 1/2 cup Soda
  8. You need 2 tbsp Brown Sugar
  9. Use 5 stick Green Finger Chili
  10. Get 2 stick Onion leeks or Spring Onion
  11. You need 1 tbsp Veg. Oil
  12. Use 1 small Ginger (julienne)
Steps to make Chili Crab:
  1. Wash the crab very carefully
  2. Heat the wok, put in Oil and Butter
  3. Add Ginger and Garlic, Saute put the Crab
  4. Add Oyster Sauce, Catsup, Soda, Chinese 4 Spice, Brown Sugar
  5. Simmer for a minute, add half of the Chilies (sliced)
  6. Add pinch of Salt and Pepper
  7. Top with Half of the Chilies and Onion Leeks

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