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Cincinnati Chili
Cincinnati Chili

Before you jump to Cincinnati Chili recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling starved can truly bring you down! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to cincinnati chili recipe. You can have cincinnati chili using 26 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Cincinnati Chili:
  1. Take Base
  2. Get 2 1/4 lb 75% Lean Ground Beef
  3. Provide 3 1/2 Yellow Onions, chopped
  4. Provide Liquids
  5. Provide 32 oz beef stock
  6. You need 16 oz tomato sauce
  7. Take 2 1/4 tbsp apple cider vinegar
  8. Provide 2 1/4 tbsp worcestershire sauce
  9. You need Spice Mix
  10. Take 3 1/4 tbsp chili powder
  11. Provide 3 tbsp cocoa powder
  12. Take 1/2 tbsp smoked paprika
  13. Use 2 1/4 tsp garlic, minced
  14. Prepare 1 1/4 tsp ground cinnamon
  15. Use 1 1/4 tsp ground cumin
  16. Provide 3/4 tsp cayenne pepper
  17. Take 3/4 tsp salt
  18. Take 1/4 tsp ground cloves, heaping
  19. Provide 1/4 tsp allspice, heaping
  20. You need 1 large bayleaf
  21. Provide Optional Toppings
  22. Use 1 shredded cheese
  23. Use 1 kidney beans
  24. You need 1 chopped green onion
  25. Use 1 sour cream
  26. Get 1 oyster crackers
Instructions to make Cincinnati Chili:
  1. In a large skillet or stove top dutch oven brown the ground beef and finely chopped onion. Drain the fat.
  2. Pour the beef stock in the skillet with the beef and onion and simmer for 12 minutes.
  3. While this is simmering prepare all of the spices list into a small bowl.
  4. Once the 12 mins is up add the spices to the skillet and mix in well.
  5. Now add the rest of the liquids and mix in well.
  6. Let this simmer UNCOVERED for 75 to 90 minutes until aromatic and reaches a thick sauce/chili like consistency. Stir occasionally.
  7. Remove from heat and skim the excess fat off the top with a ladle and remove the bayleaf.
  8. Serve and enjoy! This pairs well over hot spaghetti noodle, on a hot dog, on a loaded baked potato, or even as by itself in a bowl with your favorite garnishes!
  9. I decided to top spaghetti with mine and garnish with cheese, onion, sour cream.

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