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Before you jump to Milk Braised Pork recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling hungry can truly make you feel terrible! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to milk braised pork recipe. You can cook milk braised pork using 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Milk Braised Pork:
- Prepare 6 Pork Loin Steaks/chop
- Get 1 chopped onion
- Use 1/2 Garlic
- Prepare Mushrooms
- Get 200 ml Milk
- Get 400 ml stock of your choice
Instructions to make Milk Braised Pork:
- Chop onion and garlic finely and mushroom to desired size.
- If using chops remove meat from bone. Chop pork into slices
- Heat a deep pan with a little oil until smoking. Add onions, garlic and pork and brown for a few minutes.
- Add the mushrooms then a few minutes later add the stock and milk. I used chicken stock but would have probably worked better with pork if available,:-)
- Allow to simmer for 10 minutes the sauce should have reduced and thickened by that time. You can add a little bit of plain flour to help thicken if desired.
- Now you can dish up. Enjoy!
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