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Slow Cooker Chili Beans
Slow Cooker Chili Beans

Before you jump to Slow Cooker Chili Beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to slow cooker chili beans recipe. To make slow cooker chili beans you need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Slow Cooker Chili Beans:
  1. Take 2 lbs. ground turkey
  2. Get 1 medium onion, chopped
  3. Prepare 15 oz. organic tomato sauce, no salt
  4. Prepare 15 oz. organic diced tomatoes, no salt
  5. Get 1-15 oz. can kidney beans
  6. Prepare 2 cups hot water
  7. Use 1 tsp. ground peppercorn
  8. Use 1 tsp. ground sea salt
  9. Use pinch sugar
  10. Take 5 TBSP homemade chili spice (chili peppers, garlic cumin, oregano, paprika)
  11. Get 1 tsp. ginger
  12. Use 1 tsp. cilantro, dried
  13. Prepare coconut oil
Steps to make Slow Cooker Chili Beans:
  1. Add turkey to medium hot skillet, cook until done, stirring occasionally. About 7 minutes.
  2. Sautee onions (spray skillet with coconut oil) cook until tender. About 2 minutes on medium, stirring occasionally. Note: while these are cooking, prepare rest of ingredients.
  3. Rinse the kidney beans, put in slow cookers.
  4. Add all other ingredients except turkey and onions. Mix.
  5. When turkey and onion are ready, add to slow cooker. Mix well.
  6. This is the mild recipe. If you like it hot, add 3 TBSP cayenne pepper.
  7. Set slow cooker on high for 4 hours. If in a hurry, set for 2 hours. The longer you cook, the better the flavor. Serve with sour cream or cheese if desired.

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