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Sesame beef with 5 spice peppers and rice
Sesame beef with 5 spice peppers and rice

Before you jump to Sesame beef with 5 spice peppers and rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. Several foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a great protein source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to sesame beef with 5 spice peppers and rice recipe. To cook sesame beef with 5 spice peppers and rice you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Sesame beef with 5 spice peppers and rice:
  1. Get 300 g beef steak
  2. Take 1/2 cup cornstarch
  3. You need 3/4 cups sweet chili sauce
  4. Take 2 tbsp soya sauce
  5. You need 1 tbsp honey
  6. Use 1 tbsp sesame oil
  7. Take 2 tbsp sesame seeds
  8. Provide 2 red peppers
  9. Provide 1 garlic clove
  10. Get 1/2 tsp 5 spice seasoning
  11. Prepare 1/2 cup basmati rice
  12. Prepare to taste Salt and pepper
Steps to make Sesame beef with 5 spice peppers and rice:
  1. Cut steak into strips, season with salt and pepper to taste. Coat steaks with cornstarch making sure that all pieces are coated on all sides.
  2. Cook rice according to package instructions.
  3. Cut peppers into cubes and saute in a bit of oil, crushed garlic and 5 spice blend. Medium to high heat for approximately 5 minutes.
  4. Add chili sauce, soya sauce, honey and sesame oil into a wok heat on low heat until blended and thickened slightly. During this time fry steak in batches in oil heated to 350f until desired cooking style (medium- medium/well - well). Add cooked steak to wok and toss with sauce and sesame seeds.

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