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Ken ' s Chili
Ken ' s Chili

Before you jump to Ken ' s Chili recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a great protein source.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to ken ' s chili recipe. You can cook ken ' s chili using 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Ken ' s Chili:
  1. Prepare 2 lb ground beef
  2. Provide 4 slice bacon
  3. Prepare 15 oz can tomatoe paste
  4. Take 28 oz can diced gomatods
  5. Use 14 1/2 oz can stewed tomatoes
  6. Get 1 each green bell pepper
  7. You need 1 each lg onion
  8. Take 2 stick celery
  9. Take 6 clove garlic
  10. Take 1 cup fresh cilantro
  11. Get 12 oz dark beer
  12. Get 1/2 cup steak sauce
  13. Get 1 envelope chili spice mix
  14. Prepare 1 tsp dried parsley
  15. Provide 3 tbsp brown sugar
  16. Use 1 tbsp pepper
  17. Take 1 tbsp coriader
Steps to make Ken ' s Chili:
  1. brown ground beef
  2. saute onion
  3. Add green pepper
  4. cook on high in crock pot 6 hrs on high

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