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Before you jump to Tandoori Salmon: Spice Marinated Salmon recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be amazed to learn, are wonderful at combating depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot happier!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to tandoori salmon: spice marinated salmon recipe. To cook tandoori salmon: spice marinated salmon you only need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Tandoori Salmon: Spice Marinated Salmon:
- You need 2 pieces Salmon filets
- Provide 1 tsp Cooking sake
- Prepare 1/2 tsp Salt
- You need 2 tbsp ☆ Plain yogurt (optional)
- Take 1/2 tsp ☆ Cumin powder
- You need 1 tsp ☆ Garam masala
- Provide 1/2 tsp ☆ Red chili powder
- Use 1/2 tsp ☆ Turmeric
- Get 1/2 tsp ☆ Black pepper
- You need 1 tbsp ☆ Vegetable oil (or if you have it, mustard oil)
- Provide 1 clove, finely chopped ☆ Garlic
- Prepare Accompaniment:
- Provide 1 Onion
- You need 1 Salt and pepper
Instructions to make Tandoori Salmon: Spice Marinated Salmon:
- Wash the salmon well, sprinkle with cooking sake or lemon juice and leave for 10 minutes. Season generously with salt.
- While the salmon marinates, mix the ☆ ingredients together. You can omit the yogurt and just rub the spices on the salmon - it's delicious that way too. (I tried it out.)
- Put the combined ☆ ingredients in a container or a plastic bag, add the salmon and coat it well. Leave to marinate in the refrigerator overnight.
- Preheat the oven to 180°C. Oil a piece of aluminium foil, place the salmon on it and drizzle with more oil. Bake in the oven for about 10 minutes or until cooked through. You can cook it in a frying pan instead.
- While the fish is cooking, slice the onion lengthwise (with the grain), and stir fry in a frying pan with about 1 teaspoon of oil.
- Cook until it's a light golden brown, and season with salt and pepper.
- When the fish is cooked, it's done.
- Serve with vegetables or other accompaniments of your choice. Serve the salmon on top of a bed of the stir fried onions, or serve the onions on top, or on the side…
- Enjoy while warm, with white rice, naan or paratha breads.
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