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Sweet Potato Chili (Whole30)
Sweet Potato Chili (Whole30)

Before you jump to Sweet Potato Chili (Whole30) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a fantastic protein source.

See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to sweet potato chili (whole30) recipe. You can cook sweet potato chili (whole30) using 23 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Sweet Potato Chili (Whole30):
  1. Prepare Spice Bowl
  2. Provide 1 1/2 tsp salt
  3. Get 2 tbsp chili powder
  4. Prepare 1 tbsp cumin powder
  5. Take 1/2 tsp oregano (dried)
  6. You need 1/2 tsp cinnamon powder
  7. Use 1/4 tsp allspice powder
  8. Prepare 1/4 tsp ginger powder
  9. Take In the pot
  10. Provide 2 lb beef or bison
  11. Use 3-4 Tbsp butter, ghee, coconut oil
  12. Get 1 onion (smaller)
  13. You need 2 sweet potatoes
  14. Get 1 cup celery (2-3 stalks)
  15. Provide 3 tbsp tomato paste
  16. Provide 1 can diced tomatoes
  17. Prepare 2 cup chicken broth
  18. Provide 4 cloves garlic (chopped fine)
  19. Provide 1 bay leaves (optional)
  20. Take 1 tbsp ghee, butter, or coconut oil
  21. Prepare Toppings
  22. Take 1 cilantro (fresh)
  23. Take 1 avocado
Steps to make Sweet Potato Chili (Whole30):
  1. Place the dutch oven (or large pot with lid) on medium low heat and melt the fat (butter, ghee…)
  2. Dice up the onions (not too fine). Dice the garlic.
  3. Throw the onions in the pot
  4. As the onions lightly brown, Combine all the spices in a bowl and set aside
  5. Add the meat and diced garlic. Completely brown the meat
  6. Strain the diced tomatoes can, then add. Add the 3 tbsp of tomato paste to thicken. Add the 2 cups of broth. Add the spices and mix well!
  7. Cover and bring to low boil (takes about 5 minutes). Turn heat down to low after the boil.
  8. While the pot is covered: Peal & Chop the sweet potatoes into 1 inch pieces or less. Dice the celery 1/2 to 1 cup.
  9. Leave heat on low and add the chopped sweet potatoes and diced celery…mix
  10. Cover and simmer for at least 40 minutes; stir the pot a couple times during
  11. Add the chopped cilantro and avocado fresh when serving.

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