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Many of us think that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chicken spare ribs simmered in ume jam recipe. To cook chicken spare ribs simmered in ume jam you only need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Spare Ribs Simmered in Ume Jam:
- Use 250 grams Chicken spare ribs
- Provide 1 tbsp Ume jam
- Prepare 1 tbsp Soy sauce
- Get 1 tbsp Sake
Steps to make Chicken Spare Ribs Simmered in Ume Jam:
- Warm the frying pan on meadium heat. Put in the chicken and crushed garlic. Cook until the chicken is browned.
- Add the jam, soy sauce, and sake and simmer on low heat for about 15-20 minutes. Flip the chicken over halfway through.
- To finish, mix the chicken with the sauce while cooking on medium-low heat.
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