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Before you jump to Paneer Tikka with Italian mix spice and Pesto yogurt dip recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to paneer tikka with italian mix spice and pesto yogurt dip recipe. You can have paneer tikka with italian mix spice and pesto yogurt dip using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Paneer Tikka with Italian mix spice and Pesto yogurt dip:
- Provide 250 gms Paneer
- Take 1/2 green bell pepper cut in 1 inch squares
- Take 1/2 , red bell pepper cut in 1 inch squares (you can use tomatoes as well, just deseed the tomatoes and cut in squares)
- Take 1/2 onion cut in 1 inch squares
- You need Marinade
- Prepare 2 tbsp Ginger Garlic Paste
- Get 1 tbsp Mixed Italian Herbs
- Prepare 1 tsp (or less) Crushed red chilli
- You need 1 1/4 tsp Salt
- Provide 1/8 tsp Turmeric (optional/ for colour)
- Take Pesto yogurt dip
- Get 1/2 cups basil leaves (or 1/2 cup coriander with few tulsi leaves)
- Use 1 clove garlic crushed
- Take 1 1/2 tbsp chopped pine nuts or walnuts
- Get 1 1/2 tbsp extra virgin olive oil
- Get 1/2 cup curd/yogurt
- Use 1/2 tsp salt or to taste
- Prepare Garnish
- Prepare Basil leaves: few
Instructions to make Paneer Tikka with Italian mix spice and Pesto yogurt dip:
- Cut the Paneer in 1 inch chunks. - In a big bowl combine the bell peppers, onions and all the ingredients under marinade. - Add paneer to it and very gently mix everything together. - Let the paneer and vegetables sit in the marinade for 15-20 minutes.
- Take metal skewers and pierce the Paneer and vegetable chunks on it. - Hold the skewer using gloves or silicon handle. - Turn on the gas and grill the tikkas and vegetables on an open flame till it is well roasted and black spots appear on them. Keep turning the skewers for even roasting. It doesn’t take much long. 1-2 minutes of grilling is sufficient.
- One good option to get even roasting is to skewer the vegetables together and the Paneer chunks together in different skewers. As paneer and vegetables have different grilling time. - Take out in a platter.
- For the pesto yogurt dip, grind the basil, garlic, nuts, olive oil, salt and yogurt to a fine paste in a mixer grinder.
- Serve the Italian paneer tikkas along with the pesto dip.
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