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Before you jump to Ganthia fruit canapé# team contest #sugar n spice#appetizer #indian food recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to ganthia fruit canapé# team contest #sugar n spice#appetizer #indian food recipe. To cook ganthia fruit canapé# team contest #sugar n spice#appetizer #indian food you only need 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Ganthia fruit canapé# team contest #sugar n spice#appetizer #indian food:
- You need 250 g gram flour
- Provide 1/4 teaspoon baking soda
- Use 1 TSP chili or parprika
- Prepare 1 TSP tumeric
- You need 1 TSP salt
- Provide 7 tbs oil
- Prepare 1 cup water
- Provide 8 guavas
- Provide 10 blackberries
Steps to make Ganthia fruit canapé# team contest #sugar n spice#appetizer #indian food:
- Put the flour in a bowl add salt n tumeric n chili
- Add 3 tablespoon of oil to water and warm
- Add the rest of the oil to the baking soda and put in a sufuria and hear it it fizzes
- Add it to the flour immediately
- Gradually add the water as you knead into a dough
- Pinch a small ball of dough roll it in a floured surface into a snake
- Curve into a snail
- Fry in hot oil till golden yellow on both sides
- Remove from oil wait to cool and garnish with fruit of choice
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