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Sophie's lime chili beef spring roll dumpling soup
Sophie's lime chili beef spring roll dumpling soup

Before you jump to Sophie's lime chili beef spring roll dumpling soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great protein food source.

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to sophie's lime chili beef spring roll dumpling soup recipe. You can have sophie's lime chili beef spring roll dumpling soup using 16 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Sophie's lime chili beef spring roll dumpling soup:
  1. Use spring roll dumplings
  2. Use 250 grams beef mince
  3. Prepare 1/4 cup lime juice
  4. Use 1/2 tsp minced garlic
  5. Use 1 tsp ginger puree
  6. Provide 1 tsp chili puree
  7. Get 1 tsp chili puree
  8. Use 1 1/2 tbsp soy sauce
  9. Take 8 spring roll wrappers, cut into quarters
  10. Take 1 a bowl with equal amounts flour and water mixed into a paste that can be applied with a pastry brush. About 4tbsp of each should do it, but you might need more.
  11. Take soup
  12. Take 800 ml water
  13. Prepare 2 tbsp soy sauce
  14. Get 1 tsp ginger puree
  15. Provide 1 tsp Thai 5 spice
  16. Get 800 ml packet mix chicken noodle soup
Instructions to make Sophie's lime chili beef spring roll dumpling soup:
  1. Combine all your spring roll ingredients, except the flour and water mix, and wrappers.
  2. Place your cut up wrappers under a damp cloth to stop them drying out.
  3. Apply your flour and water paste to one of the squares and stick another square to it.
  4. Brush more mix around the edges of the square.
  5. Add 1Tbsp of mix near to one of the corners.
  6. Roll up your wrapper halfway, fold the sides in and then finish rolling it up. You might want to look on YouTube to get it right.
  7. Repeat this with all your wrappers. You should be able to make 16 rolls.
  8. Fry your spring rolls for approximately 2 minutes on each side.
  9. While your spring rolls fry, combine your soup ingredients and bring to the boil.
  10. Add your spring rolls to your soup and continue to cook for 3-4 minutes.
  11. Serve and enjoy!

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