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Pork Rub
Pork Rub

Before you jump to Pork Rub recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to pork rub recipe. To make pork rub you only need 8 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Pork Rub:
  1. Prepare 1 tablespoon Salt
  2. You need 1 teaspoon Pepper
  3. Take 1 teaspoon Garlic Powder
  4. You need 1 teaspoon Chili Powder
  5. Use 1/2 teaspoon Cumin
  6. Use 1/2 teaspoon Paprika
  7. Take 1/4 teaspoon Cayenne Pepper
  8. Get 1/4 teaspoon All Spice
Steps to make Pork Rub:
  1. Mix all spices together well and completely cover pork, massaging into meat.

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