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Before you jump to Beef Nilaga recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.
The one thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the varied foods that you will get at all of those take out places. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. In this article we’re going to be going over foods that you ought to be eating that can help you stay healthy.
One of the primary types of foods you should be eating plenty of, is various berries. The quantity of vitamin C that can be obtained in berries, is one of the principal reasons you should be eating berries. Almost all berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is particularly good for your circulatory system. Most people already realize that cells begin to break down over time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.
By following some of the suggestions above you will notice that you will end up living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to beef nilaga recipe. To make beef nilaga you only need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Beef Nilaga:
- Prepare Beef (cubed)
- Take Cabbage
- Use Chinese cabbage
- Prepare Potatoes
- You need Squash
- Get Fish sauce
- Use Whole pepper corns
- Prepare Onion
- Take Salt
- Prepare Knorr beef cubes (pork cubes of you don't have beef)
Steps to make Beef Nilaga:
- In a pot, put in water, fish sauce, whole pepper corns, onion, beef cubes and beef. Let it boil. Remove the lard. After it boils, you can turn the heat to low. Simmer until beef is tender.
- Put in the potatoes and squash. Cover for 5mins.
- Put in the leafy vegetables. Cook for another minute. Serve.
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