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Before you jump to Egyptian Fattah (Beef) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel happier!

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to egyptian fattah (beef) recipe. To make egyptian fattah (beef) you only need 18 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Egyptian Fattah (Beef):

1. Get 1 big onion cut into 4 pcs
2. Take 4 pcs cardamon
3. Take 1/2 kl of beef cubes
4. Prepare 1 tsp Baharat
5. Take 1 tsp salt and pepper
6. Provide For sauce
7. Use 5 gloves of garlic crushed
8. Prepare 1 tsp coriander powder
9. Prepare 1 tsp vinegar
10. Take 1/2 cup tomato paste
11. Use 1 cup beef broth or stock from boiling beef
12. Provide 1 tsp salt and pepper
13. Get For Rice
14. You need 2 cup Egyptian calrose Rice
15. Use 1 cup beef broth
16. Use 1/4 tsp turmeric for rice coloring (optional)
17. Prepare For bread
18. Get 1 pita bread cut into cubes

Instructions to make Egyptian Fattah (Beef):

1. For Beef : Wash the beef. Put about 4 cups of water and add the onion cut and cardamon and the spices (baharat,salt, pepper and 1 beef broth) boil for 2 hours until the beef is fully soft.
2. For bread : cut the tita bread Into cubes and shown into the picture. Put the bread into medium high heat into the pan until it was hard and golden brown.
3. For garlic: cut the garlic into small pieces and grind it into mortar and add the 1 tsp coriander powder and mix together as shown in the picture
4. For Sauce: preheat the pan into medium heat add the garlic and coriander mixture. Turn the garlic into golden brown and add 1 tsp of vinegar and simmer for half minute. Add the tomato paste and mix it all together. Then add the spices as I mention in the ingredients for the sauce and let it simmer for about 10 mins and set aside
5. How to wash the rice? ( I used to wash the rice thoroughly so the starch will be remove and let it stay in water for about 5 minutes and rinse 1. For Rice: put (samna) Ghee butter 1 tbsp Into the rice pot and add the rice mix it altogether add some turmeric powder optional.
6. Add some 1 cup of beef broth or better take some beef broth from the beef you are boiling.. add some salt to taste, cover and let it cooked into low heat until the rice is cooked.
7. For preparing: soak the bread into beef broth for boiling beef for 1 minute and top it on rice

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