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Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. Several foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods fill you up better and that can help elevate your moods also. It’s not hard to feel depressed when you feel famished! These grains can improve your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
See, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to beef caldereta recipe. You can cook beef caldereta using 13 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Beef Caldereta:
- Prepare 1/2 bulb of garlic minced
- Use 1/2 big or 1 small onion minced (red or white)
- Prepare 2 carrots small to medium size cubed
- Prepare 1 medium size potato cubed
- Provide 2 small bell peppers cubed (green or red)
- Use 4 red small hot chilli peppers chopped
- Provide 1 kg beef cubes
- Prepare 2 pcs beef broth cubes
- You need 1 can liver spread
- Take 1 big pack tomato sauce (Filipino Style or Italian Style)
- Take 1 small pack tomato paste
- Get Vegetable Oil
- Prepare Butter
Instructions to make Beef Caldereta:
- Tenderize the beef in water with beef cubes using pressure cooker for 1 to 1 1/2 hrs until meat is fork-tender.
- Remove and discard the fatty liquid from beef broth. Separate the beef cubes from the broth. Do not discard the remaining beef broth.
- In a different pan, sauté the bell peppers in butter or vegetable oil until aromat and then set aside.
- In the same pan, sauté carrots in butter or vegetable oil until it turns into a vibrant orange and achieves softer bite. Set aside.
- In the same pan, fry potato cubes in butter and add salt. Once it softens a bit, set aside.
- In the same pan, sauté the onions until aromat. Add the garlic and sauté until aromat. Fry the beef cubes until brown.
- Place the tomato sauce and tomato paste in the mixture. Add in about a cup or so of the beef broth from earlier to add more sauce to the dish.
- Put in one can of liver spread and mix well.
- Add in the bell peppers, carrots and potatoes in the mixture.
- Finally, mix the chopped red hot chilli peppers to the dish and wait until the mixture boils.
- Taste before serving. Some people add white or brown sugar to taste for sweet tooths. Serve.
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