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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Are Going To Effect Your Health.

Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the negative effects can be really bad. You will be delighted to know that we are going to tell you a few of the foods that you should be eating every day.

Another thing you will want to be sure of is that your eating enough of is your vegetables as this will also be able to have a good affect on your health. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also have potassium. You will recognize that one of the veggies we are discussing is broccoli, which is loaded with potassium. Something different you might like to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For those of you who want to begin living a more healthy life the tips above are able to help you do that. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to beef stew recipe. You can have beef stew using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Beef stew:
  1. Provide 600 g McCain Stew mix
  2. Provide 500 g beef cubes
  3. Prepare 1 Onion, chopped
  4. Use 30 ml olive oil
  5. Provide 1 teaspoon coriander
  6. Get 1 packet (10 g) tomato paste
  7. You need 1 can tomato and onion
  8. Prepare 2 beef stock cubes
  9. Use 120 ml hot water
  10. Take 240 ml hot water
Instructions to make Beef stew:
  1. Heat the oil and fry beef cubes until tender and brown.
  2. Stir in onions and coriander and fry for 10 minutes.
  3. Dissolve stock cubes in 120ml water.
  4. Add to the beef mixture, tomato and onions, stock and bring to the boil.
  5. Add stew mix and 240ml water and allow to simmer until meat is tender and veggies cooked. Stir occasionally.
  6. Serve and enjoy.

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