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Before you jump to Beef Pares recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it helps you to raise your moods too!
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to beef pares recipe. To make beef pares you only need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Beef Pares:
- Prepare 1/2 kg beef cut into 1 cm cubes (brisket, flank, or short rib)
- You need 6 cloves garlic, minced
- Take 1 medium onion, chopped
- Prepare 1 thumb ginger, sliced thin
- You need 1 star anise
- Provide 1 tbsp peppercorns
- Use 1 bay leaf
- Take 1 tsp five spice powder or one more star anise
- Prepare 4 tbsp soy sauce
- Provide 2 tbsp white vinegar
- Provide 2 tbsp sugar
- Get 2 tbsp shaoxing wine (optional)
- Use to taste Salt
- Prepare 1 tbsp corn starch or flour
Steps to make Beef Pares:
- In a cooking pot, cover the beef with water, and bring to a boil for five to ten minutes or until the meat is no longer red. Rinse the beef and the pot to remove all of the scum.
- Add enough water back into the pot to cover the meat, and mix in the garlic, onion, ginger, star anise, peppercorns, bay leaf, five-spice powder, soy sauce, vinegar, and shaoxing wine (if using). Bring to a boil under medium heat. Mix in sugar. Reduce heat to low, and simmer gently until the meat is tender, roughly two hours.
- When the onions have become transparent, taste the broth, and add in salt until the desired level of saltiness is achieved.
- When the meat is tender, dissolve the corn starch or flour in 2 tbsp. of water. Stir into the broth, bring to a boil, and then return to a simmer until the broth thickens slightly, about five minutes.
- To serve, take 1 cup of rice (garlic fried rice is usual, but plain steamed rice will do) and place several pieces of beef on top. Drizzle generously with broth, and garnish with toasted garlic and scallions. Usual condiments that go with this are soy sauce with calamansi (toyomansi), and chilli garlic paste.
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