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SWAHILI BEEF STEW.
SWAHILI BEEF STEW.

Before you jump to SWAHILI BEEF STEW. recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really great at fighting back depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a few eggs to feel better!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to swahili beef stew. recipe. You can have swahili beef stew. using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make SWAHILI BEEF STEW.:
  1. Take 250 grams Meat
  2. Use 300 grams Potatoes
  3. Provide 3 Tomatoes
  4. Take 1 Onion
  5. You need 4-5 cloves garlic
  6. Prepare 1 teaspoon garam masala
  7. Take 1 teaspoon tumeric powder
  8. Get 1/2 teaspoon ginger powder
  9. Provide 3 beef stock cubes
  10. Use 1 tablespoon lemon juice
Instructions to make SWAHILI BEEF STEW.:
  1. Wash and clean your vegetables first.In a pan add your oil and onions and cook until the onions are translucent. Then add in your spices and cook until they give a nice aroma.
  2. Add in the beef cubes and ginger powder.After they give a nice aroma slowly add in your beef and saute it for about 3-4 minutes then add your garlic tomatoe paste you made with the tomatoes and garlic.
  3. Cook the beef until tender and add in your already pre fried potatoes. Let it boil for about 5 minutes the add in 1tablespoon of lime/lemon juice.

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