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Beefy Vegetable Stew
Beefy Vegetable Stew

Before you jump to Beefy Vegetable Stew recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and cheer up!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to beefy vegetable stew recipe. To make beefy vegetable stew you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Beefy Vegetable Stew:
  1. Provide 3 lb Bottom Round Steak (Tenderized and cut into 1" Cubes)
  2. Get 3 tbsp Minced Garlic
  3. Use 1 tbsp Olive Oil
  4. Take 1 tbsp Flour
  5. Take 9 cup Water (divided)
  6. Prepare 3 Beef Bouillon Cubes
  7. Get 3/4 lb Baby Carrots (cut in half)
  8. Get 6 oz Can of Tomato Paste
  9. Get 1 Salt and Pepper to Taste
  10. Prepare 1 large White Onion 1½"
  11. Take 2 large Potatoes (cut into 1½" cubes)
Instructions to make Beefy Vegetable Stew:
  1. Sauté cubed steak, garlic, olive oil, and flour in a large pot until lightly browned on all edges.
  2. Add 7 cups of water and the beef bouillon cubes. Bring to a boil. Then, lower heat to simmer for 20 minutes.
  3. Combine carrots and simmer for 40 minutes.
  4. Next, add onion, potato, and 2 more cups of water. Bring back to a boil, then simmer for 20 minutes.
  5. Combine tomato paste and add salt & pepper to taste.
  6. Boil for 10 minutes.

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