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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.
Many folks do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the foods that you should be eating that will have a good effect on your health.
Most of your meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be able to help your health. You will recognize that salmon can also be abundant with Omega-3 and various other nutrients. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. You should also trim off any excess fat that you find on the particular meats that you’re planning to eat.
If you decide that your overall health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to beef stew recipe. To make beef stew you need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Beef stew:
- Prepare 500 g beef
- You need 1 onion
- Take 2 tomatoes
- Prepare 1 tbs ginger/garlic paste
- You need 2 tps oil
- You need 1 green pepper
- Provide 1 bunch coriander
- Provide to taste Salt
- Prepare 2 beef cubes
- Take I cup water
Steps to make Beef stew:
- Cut the meat in desired size, clean and put on the fire to boil in it's own fluids. Put the the ginger/garlic paste inside, it works as the tenderiser. The heat should be medium
- While the water has dried up, add oil and onions and cook up to a point the meat and the onions are turning brown.
- Add tomatoes, pepper and cook for a while the add all the other ingredient leaving out coriander. Cook till it forms a thick paste, then add the water.
- Simmer for about 15-20mins on low heat.sprinkle chopped coriander and serve hot
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