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Beef gravy
Beef gravy

Before you jump to Beef gravy recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Grains can be good for overcoming a bad mood. Barley, millet, quinoa, etc are great at helping you be happier. These foods fill you up better and that can help improve your moods also. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to beef gravy recipe. To cook beef gravy you need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Beef gravy:
  1. Prepare Beef 500 grm
  2. You need Carrot 5 (cut into cubes)
  3. Prepare French beans 15 (cut into medium pieces)
  4. Use Celery 1long stem (cut into medium pieces)
  5. Get 1 cup Mixed fresh herbs
  6. Take 2 tbs Dark soya sauce
  7. Prepare 1 tbs Apple cider vinegar
  8. Get 1 tsp Turmeric powder
  9. Use Capsicum 3 (cut into cubes)
  10. Provide 1 tbs Sriracha chilli sauce
  11. You need 1 tbs Cornflour
  12. Provide 4 tbs Olive oil
  13. Provide to taste Salt
Steps to make Beef gravy:
  1. Cut beef into thin small slices, wash and marinate with turmeric powder, salt and vinegar, keep for 30min
  2. Cook meat in pressure cooker as required time to cook until soft, drain and keep the stock
  3. Pour oil in pan, add carrot, beans, capsicum stir often, cover and cook for 10min in low flame
  4. Add beef, soya sauce, chilli sauce, celery and stir often about 10min
  5. Now add beef stock, mixed herbs and cook in high flame until thick consistency
  6. Now mix cornflour 3tbs of water and add with beef gravy stir and remove
  7. Tasty beef gravy is ready to serve

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