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Spicy Chuck - Wagon Stew
Spicy Chuck - Wagon Stew

Before you jump to Spicy Chuck - Wagon Stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are bad and are to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to spicy chuck - wagon stew recipe. To cook spicy chuck - wagon stew you only need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Spicy Chuck - Wagon Stew:
  1. You need 2 tbsp all-purpose flour
  2. Get 1 tbsp paprika
  3. Use 1 tbsp chili powder
  4. Use 2 tsp salt
  5. Prepare 1 tbsp garlic powder
  6. You need 3 lb beef, cut into 1 inch cubes
  7. Provide 1/4 cup vegetable oil
  8. Get 2 medium onion, chopped
  9. Prepare 28 oz stewed tomatoes, undrained
  10. Use 10 oz condensed beef broth, undiluted
  11. You need 1/2 tsp cayenne pepper
  12. Prepare 5 medium red potatoes, diced
  13. Prepare 4 medium carrots, sliced
  14. You need 1 can corn, drained
Instructions to make Spicy Chuck - Wagon Stew:
  1. In a large resealable plastic bag, combine the flour, paprika, 1 teaspoon chili powder, salt and garlic powder. Add beef a few pieces at a time, and shake to coat.
  2. In a large soup kettle, brown beef in oil in batches. Stir in the onions, tomatoes, broth, cayenne and remaining chili powder. Bring to a boil. Reduce heat, cover and simmer for 30 minutes, stirring occasionally
  3. Add potatoes and carrots. Cover and simmer 35 to 40 minutes longer or until meat and vegetables are tender. Add corn and heat through.
  4. Add a thickening agent to achieve the desired thickness for your stew.

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